Wellness Witch by Nikki Van De Car
Author:Nikki Van De Car
Language: eng
Format: epub
Publisher: Running Press
Published: 2019-09-09T16:00:00+00:00
ONE OF THE MANY TRADITIONS OF AYURVEDA IS REGULAR massage, also known as Bahya Snehana. It’s basically a form of lubrication for the body, to keep everything moving smoothly and painlessly. Sesame oil is traditionally used in Ayurvedic medicine, but you can try another oil like sweet almond or avocado oil if you prefer. Ginger will stimulate your muscles, encouraging circulation. Turmeric, a natural anti-inflammatory, improves joint function, and cardamom reduces swelling, while inviting a sense of comfort and well-being.
3 ounces sesame oil
10 drops ginger essential oil
10 drops turmeric essential oil
10 drops cardamom essential oil
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